Healthy Foods for Good Oral Hygiene
Eating the right foods strengthens teeth and improves gum health. Nutrient-rich foods protect enamel, reduce plaque buildup, and prevent cavities. Crunchy fruits and vegetables clean tooth surfaces and increase saliva flow. Calcium-rich dairy products strengthen enamel and protect against acid erosion. Vitamin-rich foods improve gum health and reduce inflammation. Drinking water washes away food particles […]