Everyday Habits That Worsen TMJ Symptoms
TMJ disorders affect daily life, causing pain, clicking, and restricted movement. While treatments exist, everyday habits often worsen symptoms unknowingly. Breaking these habits reduces strain, improves comfort, and supports healing. Awareness is the first step toward lasting relief. Chewing Gum and Hard Foods Constant chewing overstimulates the TMJ. Gum, ice, and crunchy snacks all strain […]

